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May 12 2014


Workout Of The Week: A Quick Energy Booster - The Epoch Times

The lower you go on the supporting leg (the one max workout that isnt moving), the greater the workout thighs and read buttocks will get. Mountain Climber (Willis Lim/Photographer Brisbane Australia) This movement is an allover workout. You will strengthen your shoulders, back, and chest by holding the plank pose; your abdominals will get a fantastic toning session as you bring your knees to your chest; and your thighs will get a good cardio workout from all the mountain climbing action. 1. Start in a plank position with your hands on the floor directly under your shoulders, your back straight and lower abdominals their website engaged. 2. Holding the plank position, bring one knee toward your chest as far as you can then release it back and repeat with the other leg. 3.
More http://www.theepochtimes.com/n3/666897-workout-of-the-week-a-quick-energy-booster/

March 26 2014


Taking Care Of Diet In Summer

Diet Beverages like ice tea, cold coffee, cold coco and chaas are the obvious summer coolers which can original site be your thirst quenchers. Mock tails can also be prepared whenever in one feels like having something different. Aam pan a is one cooler which is not only mummy, but also makes for a healthy beverage with all it's nutrients, so is lassi. Add a fruit punch Seasonal fruits like mangoes are very important component of summer diet. Having mango in your diet not only makes it rich in anti oxidants, but the vital nutrients in the fruit come with lot of health http://heliteasnev.inube.com/blog/3718671/can-you-reach-your-2014-fitness-goals-with-a-7-minute-workout/ benefits. Similarly, watermelon and musk melon are other coolants which are rich in water and fibre content and are considered natural thirst quenchers.
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Taking-care-of-diet-in-summer/articleshow/32413357.cms

February 16 2014


Diet Myths: Low Carb Doesn?t Have To Be About Weight Loss

Max Workouts review src='http://www.thedailygreen.com/cm/thedailygreen/images/Io/DASH-diet-md.jpg' width='200px' style='float:left;padding:5px' /> Diabetics , for example, count carbohydrates in order to regulate max workouts blood glucose levels. Examining the source and how many carbohydrates you eat could also be done in order to reverse recent trends. Studies have shown that as a diet, it is an effective way to lose weight within the first few months of the program. In 2003, researchers tested a low-carb, high Shin Ohtake protein, high-fat diet against alow-calorie, high-carbohydrate, low-fat diet. Initial results for the low-carbohydrate group were strong, but after a year, the weight loss differential was not statistically significant. Although each group did see high rates of people abandon the diets, it was also noted that the low-carbohydrate group saw greater improvement in lessening certain risk factors of coronary heart disease. Authority Nutrition has cited similar findings about going low carb for weight loss, and other health reasons.
More http://wallstcheatsheet.com/life-2/food/diet-myths-low-carb-doesnt-have-to-be-about-weight-loss.html/

January 31 2014


Turn Your Smartphone Into The Ultimate Fitness Tracker

All you need are the right apps to unlock your phones fitness-tracking potential. Depending on how active you are (or intend to be), some app combinations will work better than others. If you only want to track your general activity level things like daily steps, stairs climbed, and the occasional jog or bike ride download Moves for Android (free) or iOS ($3). It records walking, running, and cycling, and provides an estimate of calories burned during those activities. The app runs in the background, so you dont have to worry about switching it on or off (for iOS 7 users, a new Battery Saving Mode can save you up to visit their website 40 percent on battery life), and it workout presents your daily activities visually with a straightforward timeline. If you have a more regimented fitness routine and are looking for granular details about your workouts, free apps like Strava (Cycle and Run) and RunKeeper will do the trick. Like the Moves app, both track your activities via GPS. But they add a social component too. With RunKeeper, you can create playlists to go along with your workouts, which you can easily map out beforehand.
Source: http://www.wired.com/gadgetlab/2014/01/smartphone-fitness-tracker/

January 21 2014


Nets Get Payback, Knicks Must Learn From It

But Kidd and Garnett somehow kept the Nets from fracturing. Here they are now, winning games handily, and looking more and more like a team that will be a factor in the postseason. They are beginning to resemble the team they were supposed to be and are doing it without the injured Brook Lopez . The muscle building trust is there defensively and on the offensive end, fitness Paul Pierce said. We have gotten to the point where nobody cares who gets the touches. The ball will always find the right players and it is evident from the last couple of games the way we make the extra passes. The ball is going to find the right person if we continue to play unselfish. Does that sound like the Knicks?
Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/15565/nets-get-payback-knicks-must-learn-from-it

January 11 2014


Alleged Phony Doctor Faces Victims In Court

PHOTO: Keith Barton is on trial for <a href=visit this link posing as a fake doctor, Jan. 10, 2014, in San Diego.' style='float:left;padding:5px' /> 10, 2014 By GILLIAN MOHNEY Keith Barton is on trial for posing as a fake doctor, Jan. 10, 2014, in San Diego. KGO/ABC News A California man is on trial after he allegedly posed as a doctor and treated desperate cancer and HIV patients, taking their money in the process. Keith Barton, 51, is currently on trial in San Diego for multiple charges company website including grand theft, treating patients without a medical license and false impersonation of a doctor. According to court documents, for three will speak years Barton allegedly catered to patients with cancer and HIV , taking thousands of dollars from his "patients" for treatments that didn't work. According to court documents, Barton impersonated a licensed doctor from the San Francisco area who shared both his first and last name. On Wednesday, undercover video taken by investigators from the California state medical board was viewed in court and showed how Barton claimed his expertise. The video shows Barton animatedly speaking to a woman he thought was a cancer patient.
More: http://abcnews.go.com/Health/alleged-phony-doctor-faces-victims-court/story?id=21486777

January 10 2014


Dash Diet Ranked Best Overall ? Once Again

view publisher site Raw foods typically have fewer calories than other foods. The official site restrictive diet may not work for everyone, experts caution. Rating the Newcomers Three new diets added to the list this year didnt fare so well: The Fast diet (2.5 stars): On this plan, you eat normally for 5 days, then cut how much you eat to a quarter of that for 2 consecutive days. The Acid-Alkaline diet (2.6 stars): You avoid acid-forming foods such as red meats. The Spark Solution diet (3.3 stars): You exercise and cut back on calories. Experts were concerned that Sparks detailed guidance is given only for the first 2 weeks.
Read more: http://philadelphia.cbslocal.com/2014/01/09/dash-diet-ranked-best-overall-once-again/

January 07 2014


Lack Of Exercise Puts Uk Women Near Top Of Cancer League Table: Britons Among Most Likely To Suffer Bowel, Breast And Wombs Forms Of The Disease

The UK has the tenth highest rate of bowel, breast and womb cancer out of more than 180 countries, <a href=more.. research has found' style='float:left;padding:5px' /> Britain fared worst when it came to breast cancer. For this form of the disease alone, it had the seventh highest rate out of the countries studied, the International Agency for Research on Cancer statistics showed. Scientists estimate that about 12 http://finance.jsonline.com/jsonline/news/read/25347725/ per cent of bowel and breast cancer cases could be workouts prevented if people were more physically active. Throat cancer deaths up 50 per cent in 40 years: Obesity, smoking and drinking blamed for steep rise For womb cancer, the figure is at least 10 per cent. Britons are advised to do 150 minutes a week of moderate activity, such as gardening. This is thought to help by allowing people to stay slimmer, which cuts the amount of cancer-promoting hormones produced by body fat. The UK has the tenth highest rate of bowel, breast and womb cancer out of more than 180 countries, research has found However, just 36 per cent of women meet the moderate exercise target.
Full story http://www.dailymail.co.uk/health/article-2534413/Lack-exercise-puts-UK-women-near-cancer-league-table-Britons-likely-suffer-bowel-breast-wombs-forms-disease.html

December 21 2013


Entrepreneur Magazine Ranks Anytime Fitness #1 On Prestigious Franchise 500® List

(Logo: http://photos.prnewswire.com/prnh/20130506/AQ07432LOGO-b ) "This designation as number one is a credit to our fabulous franchisees," said Chuck Runyon, CEO and co-founder of Anytime Fitness. "In addition to operating convenient and affordable gyms, our franchisees and their staffs provide our members with personal service that gets real results. That personal touch and high level of engagement is what differentiates Anytime Fitness from many other gyms and what has strengthened and grown our brand worldwide." According to Entrepreneur, the most important factors for inclusion on its Franchise 500 list are: financial strength and stability, growth rate and size of the system. "With a fifty-one percent increase over the previous year's growth, franchises continue to drive the economy forward and remain excellent choices for those looking to exercise their entrepreneurial spirit," said Amy Cosper, vice president and editor in chief of Entrepreneur. "Unit numbers from the Franchise 500 are up, providing ample opportunity for individuals to explore options with the best franchise opportunities in the world like Anytime Fitness." FULL ARTICLE: www.entrepreneur.com/article/230291 "Considering the reputation of the other franchises ranked in the top 10, this is a tremendous honor for Anytime Fitness," said Dave Mortensen, President and co-founder of Anytime Fitness. "We love the fact that our business model provides our franchisees with the financial freedom and flexibility to enjoy their families while making meaningful contributions to their respective communities." Anytime Fitness ( www.anytimefitness.com ), the first fitness franchise ever to be ranked #1, placed higher than several franchise giants in the 2014 Franchise 500, including Subway, Jiffy Lube, Hampton Hotels and McDonald's. The franchise was founded in 2002, and since its debut on the list in 2006 at #261, has climbed rapidly through the publication's ranking, reaching #1 in just under 10 years. 2014 FRANCHISE 500 RANKINGS: http://www.entrepreneur.com/franchise500/index.html That climb parallels a period of incredible growth for the company. While growth in the fitness industry overall has been slow the past several years, Anytime Fitness has opened at least 250 new clubs each of the last six years and now has more than 2,300 clubs located in 16 countries on five continents serving nearly 2 million members. It took Anytime Fitness only 10 years to reach 2,000 franchises less than half the time it took Subway (23 years) and McDonald's (32 years) to reach the same milestone. Only 1% of all franchise systems worldwide have at least http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp 1,000 units. WATCH THE VIDEO: http://www.youtube.com/watch?v=yKS9LHWkIA4 "One of the things I love most about being a franchisee, and what separates Anytime Fitness from other franchises, is the healthy lifestyle we promote,"said Andy Gundlach, the owner of 22 Anytime Fitness gyms and a member of the company's Franchise Advisory Council. "We are surrounded by people day in and day out who are here for one reason: to better their own health and the health of others. Many careers and franchise systems make it more difficult to live a healthy life style, surrounded by food or stuck behind a computer. I am not only in the best financial shape of my life, but I am also in the best physical shape of my life." In addition to the #1 Franchise 500 ranking, Anytime Fitness has also been named one of "10 great franchise bets" by CNN Money and the "#1 Best Franchise Business Model" by FranchiseChatter.com. In a move to leverage the company's franchise expertise and infrastructure across new categories relevant to its mission to "improve the self-esteem of the world," the Anytime Fitness brand is now held under a broader holding company, Self-Esteem Brands, which launched a second high-growth franchise opportunity: Waxing the City, a boutique waxing studio. More information about Waxing the City is available at www.WaxingTheCity.com/franchise-opportunities . About Anytime Fitness Founded in 2002, Anytime Fitness is the fastest-growing gym franchise in the world, with more than 2,300 gyms serving nearly 2,000,000 members on five continents.
Full story: http://finance.yahoo.com/news/entrepreneur-magazine-ranks-anytime-fitness-111500592.html

December 10 2013


Bill Would Require 30 Minutes Of Daily Gym Class

Cement truck crash in Winnebago County State Rep. Chad Weininger, R-Allouez, is working on a bill that would require more time for physical education in Wisconsin elementary schools. Weininger says the bill won't create any new costs for click school districts. The Department of Public Instruction allows physical activity in elementary schools to be led by any teacher under the direction max workout of a P.E. teacher, so Weininger says schools won't have to hire extra teachers. Wisconsin currently requires elementary students to have P.E. three times a week for no specified time period. The Get Youth go to website Moving, or GYM act, would make elementary schools boost physical education to 30 minutes each and every day.
Full story: http://www.fox11online.com/news/wisconsin/bill-would-require-30-minutes-of-daily-gym-class

December 02 2013


Just Keep Moving: Even 15-minute Workouts Help During Busy Times

Rebbec Motor Co. Heres what they mean: Each day, find at least 15 minutes for dedicated exercise. Squeezing in 15 minutes of exercise a day is better than no exercise at all, Kennedy said. The goal is to get your heart rate up. Here are examples from Kennedy, Trotter and Wholf of simple, 15-minute mini-workouts that this website can be done as breaks during even the busiest of days: w Walk up and down the stairs at home, work or the store. w Do squats (using a chair for support), jumping jacks, situps, crunches, lunges or other simple callisthenics. w Go for a brisk walk or jog around your neighborhood or a brisk walk around your workplace or in the shopping mall.
Full story: http://www.pantagraph.com/lifestyles/health-med-fit/just-keep-moving-even--minute-workouts-help-during-busy/article_906b1e56-57b2-11e3-9fc1-001a4bcf887a.html

November 18 2013


Train Like Mr. Olympia: Phil Heath's Hamstring And Calf Workout

If you like it, keep it Here he says he goes for the roundness of the calf. He goes with 15-20 reps on this. Then he moves onto the calf extension, where he stresses strict form and no movement, allowing for isolated contractions with a nice slow and steady tempo. This is just one his weekly workouts because he does hamstrings twice a week. Each workout is different, allowing for the shocking of the fitness muscles and the targeting of more specific areas and muscle fiber recruitment. This leads to optimum detail of each muscle. So if you are looking to build good hamstrings, or even better hamstrings for that matter, review this video will homepage be a good place to start. What better place to start than by following the advice of a champion.
Full story: http://www.examiner.com/article/train-like-mr-olympia-phil-heath-s-hamstring-and-calf-workout

November 17 2013


5 Global Fitness Secrets You Can Steal

But the reflexology paths have other proven benefits. A study published in the journal Journal of American Geriatrics Society found that regular walking on cobblestones can reduce blood pressure and improve balance (it also gives your feet and calves an amazing stretch). You can get similar benefits by walking -- not running -- barefoot for 20 minutes over river, beach, max workouts or garden rocks (it may feel uncomfortable the first time, but your feet will adapt). Norway: Going On Tour With The Family Dennis Welsh via Getty Images Like many American families, Norwegians like to enjoy weekend excursions. But often, instead of packing the kids into the car and driving to the mall, they explore the local woods by foot (in the summer) or on cross-country skis (in the winter).
Full story: http://www.huffingtonpost.com/2013/11/14/fit-secrets-global-fitness-tips_n_4234219.html

November 12 2013


Farrah Abraham Slams Gary Shirley: "he Antagonized Amber Portwood"

Fast forward over a year later and little Leah is flourishing under Gary's guardianship though, he did make a couple of mistakes along the way, you know, like telling Leah that his mom was in Hollywood driving a Twinkie truck when she was actually shacked up at the Rockville Correctional Facility. NBD. Regardless of what happened in the past, Farrah's just happy Amber can start her life anew. Im happy Amber is out of jail, she never deserved to be in jail, she concluded. I hope Amber can now stay away from Farrah the pressures of the media and focus on her new, healthier beginning at life.
More http://www.wetpaint.com/teen-mom/articles/2013-11-11-farrah-abraham-amber-portwood-gary-shirley

Hello, "accidentally" leaked sex tape!? Wink, wink, nudge, nudge? So the question is, Teen Mom fans, are you ready for Farrah's latest stunt? You may already be caught up in it!
More http://thestir.cafemom.com/entertainment/163671/farrah_abrahams_boyfriend_is_about

?Teen Mom? Farrah Abraham blames Gary Shirley for Amber Portwood problems

Austin 11. Im happy Amber is out of jail, she never deserved to be in jail, Farrah said. Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder, added Farrah, who feuded on Twitter with Gary Shirley during the Teen Mom series finale. Farrah Abraham also added that she has nothing but good wishes for Amber Portwood.
More http://www.examiner.com/article/teen-mom-farrah-abraham-blames-gary-shirley-for-amber-portwood-problems

Teen Mom?s Farrah Abraham blames Gary Shirley for Amber Portwood?s prison stint

Gary Shirley - Leah v Farrah Abraham Former 'Teen Mom' Asks Fans For Advice Posted: 11/02/2013 3:12 pm EDT Subscribe Follow: Video , Farrah Abraham , Farrah Abraham Advice , Farrah Abraham Boyfriend , Farrah Abraham Cheater , Farrah Abraham Cheating , Celebrity Keek , Farrah Abraham Keek , Farrah Abraham Video , Who Is Farrah Abraham's Boyfriend , Celebrity News Farrah Abraham went public with her latest love just a few weeks ago , yet it seems things might be going south already. The former "Teen Mom" star posted a selfie video to her Keek account yesterday asking her fans for advice. "So what if you realize your man is cheating on you?" she asks, adding: "Would you stay through? ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'?
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

check this out

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'Teen Mom' Asks Fans For Advice

Her recent few quotes have made us completely sick and if he knew just how dumb Farrah was he may leave the Back Door Teen Mom. Farrah says, "I think having a TV show that shows your personality and your intimate life, youknow, showing your best friend, and then showing having sex -- to me it's kind ofthe same thing because both things are http://www.instructables.com/member/magdalenayuill/ intimate ... You'revery close with them, so in that aspect, in that light, I think it'sonly helped me be more honest and a hardworking person because I have moregoing on than my personal life, I have a professional life. So that's how I feel aboutthat." Yes, take that all in. Are you dumber yet?
More http://www.kpopstarz.com/articles/48753/20131111/farrah-abraham-boyfriend-a-sham.htm

Farrah Abraham Boyfriend A Sham! [VIDEO] Back Door Teen Mom Puts DJ On The Map With Publicity StuntTelling Her Fans He's Cheating

It would have never worked had they stayed together. My husband is bipolar, and when he gets in his moods, I let him know Im here if he needs me, and then I give him some time to get his thoughts together. It can be extremely frustrating, but doesnt help either of us if I get angry, or try to make him Farrah Abraham feel how I want him to. onetwothree Those who live in glass houses should keep their freshly shaved down noses out of other peoples business.
More http://starcasm.net/archives/251683

November 10 2013


Smile For Mommy! Kim Kardashian Dotes On Her Baby Girl North During Family Getaway With Fiancé Kanye West

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

Give me a smile: Kim Kardashian enjoyed a tender moment with her baby daughter North on Friday during the family's holiday in Santa Barbara Her focus was on entertaining North, and Kim didn't seem to care how silly she looked if it brought a smile to the baby's cherubic face. Kim kissed her baby's chubby cheek and swayed her in her loving arms. At one point Kim hoisted North into the air and exaggerated her expressions, but it took a bit of convincing to get the baby in a happy mood. Sweet girl: The 33-year-old reality star hugged her bundle of joy close Mama's little baby: Kim held up North to try to get her to laugh Down please: North didn't look too sure about the height When North started whimpering, Kim cradled her to her chest and softly stroked her back. North sported tufts of black hair on her head and was warmly clad in a beige sweater and white onesie.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2494251/Kim-Kardashian-dotes-baby-girl-North-family-getaway-fianc-Kanye-West.html

Kim Kardashian Is Not a Member of the Illuminati!

Kim Kardashian, Instagram It's unclear whether any practicing descendants from that original sect are in existence today, but there have been secret societies through the yearsboth real and fictionalwho have borrowed the Illuminati name. NEWS: Does Miley Cyrus' music video have Illuminati ties?! Some have theorized that the world's most influential peoplewe're talking Queen Elizabeth II, Justin Bieber , President Barack Obama , Jay Z!are all members of a Skull and Bones style society that gives them great power and will eventually enable them to take over the world. [Insert best Dr. Evil laugh here.] So when Kim posted not one, but two rumored symbols of this so-called dark league, people began to wonder if she wasbrace yourselves!ushering in some kind of New World Order!
Full story: http://www.eonline.com/news/478717/kim-Kardashian-is-not-a-member-of-the-illuminati

So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom Friday, Nov. 8, 2013 Kim Kardashian Addresses Illuminati Rumors Related RumorFix.com Kim Kardashian is finally addressing those nasty Illuminati rumors! Kim wished her friend Brittny Gastineau a happy birthday on Wednesday via a a photo collage she made on Instagram, in which some fans thought represented an Iluminati symbol. Happy Birthday to my best friend Weve shared soooo many memories over the past years! I love you! Kimmy added as a caption to the pic.
Full story: Kardashian-addresses-illuminati-rumors/fWR9x/' >http://www.ajc.com/feed/entertainment/kim-kardashian-addresses-illuminati-rumors/fWR9x/

Kim Kardashian Addresses Illuminati Rumors

"Oh my goodness, yes. You know me, I boo-hoo at everything and it was reallyI will never forget that moment," she said. "One of the best days ever." PHOTOS: Kim and Kanye's engagement party! London Ent / Splash News Kris also touched on her current status with Bruce Jenner .
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian

October 27 2013


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